Swedish massage technique works on loosening up tight muscles and tension throughout the body. Swedish massage helps to reduce stress and totally relaxes one's body.

Accupressure technique targets specific muscles or meridians to release tension, stiffness, or tightness. Acupressure helps to relieve tension focusing on specific areas of the body.

Integrative massage technique involves holistic mind-body approach. Integrative promotes physiological changes, guides movement of body, helps stimulate muscles, and release compressed soft tissue. Integrative helps relieve stress and helps improve emotions.

Chair massage technique is a seated massage that focuses on back, shoulders, neck and arms. Chair massage relieves muscle tension preventing muscle spasms. Chair massage reduces stress, lessens anxiety, and decreases aches, pains and chance of injury.